Relax with Ayusanjivani Ayurveda

Relax with ayusanjivani…….good by stress…..

Good by Stress

Get ready to relax

In your efforts to cope with the specter of a frenetic life- style, your body and mind often take more than they can endure, resulting in stress. However, stress is manageable and reversible. Eradicate stress at both levels with invigorating massages, de-stressing exercises and other relaxation techniques.


You could be suffering from anxiety if you exhibit any of these signs:

  • Headache
  • Increased heart rate
  • Breathlessness
  • Excessive sweating
  • Restlessness
  • Irritability
  • Mood swings
  • Tendency to panic easily


Anxiety is commonly triggered by stress in our everyday life. It results from abnormal connections between brain regions that control our emotions, and the ones that initiate "fight-or flight" response and keep us calm.

Relax treatment Includes :

  • Abhyanga
  • Swedan
  • Shirodhara

1.Abhyanga :

Abyangam is Ayurveda's principal healing tool and the mother of all massages. In order to keep ones health maintain and longevity, massage is very essential.Abhyangam- massage removes stress and nourishes the nervous system.

Benefits :

It helps in Detoxification, Nourishment and Revitalization of the body tissues (Dhatus) and prevention from aging (Anti aging). It Improves blood circulation and It decreases the stiffness of the body tissue. It aids in Digestion, Absorption and Assimilation.

Contradictions :

Pregnant woman, During menstruation, Fever, Age above 80.

2. Swedana / Steam Bath :

  • It is usually very effective when taken after Abhyanga.
  • The medicated fumes are passed into the steam chamber.
  • Steam bath leads the doshas to liquefy and opens the skin pores and rid the body toxins through the sweat glands.

Benefits :

  • Steam Reduces acute and chronic pain in the body, Promotes lightness, Reduces stiffness, beautifies the skin.
  • Steam improves mobility and flexibility, and to reduce rigidity.

Contraindication :

Burn patients, older patients, pregnant women.

3. Shirodhara:

Shirodhara is a unique ancient therapy of pouring luke warm herbal oil on the forehead from a specific height and for a specific period continuously and rithmetically allowing the oil to run through the scalp and into the hair.

Benefits :

  • This procedure often induces a completely relaxing and rejuvenating mental and physical stress.
  • It deeply revitalizes the central nervous system and helps to Strengthen the sensory organs i.e. Eyes, Ear, Nose, etc.
  • Shirodhara promotes sound sleep, increase memory, preventing loss of ojus (energy) from the body.
  • Helps in Anxiety, Depression, Hypertension, Insomnia, Stress Diabetes, Pre-mature graying of the hair & hair loss, Mental retardation, Paralysis, Epilepsy.

Contraindication :

It is contraindicated in cough and common cold,headache,During menstruation.

Some of the benefits of Ayusanjivani's relax therapy as follows :

  • Removes the root cause vulnerability to diseases.
  • Balances Vata, Pitta and Kapha.
  • Boosts your immune system.
  • Balances body's systems.
  • Remove disease causing toxins.
  • Increases physical and mental efficiency.
  • Improves skin complexion.
  • Helping in shedding extra weight.
  • Help alleviate insomnia, anxiety and mental problem.
  • Increases vigor and stamina.
  • Increases the flexibility of joints.

Terms and conditions :

  • Treatment for 'Relax with Ayusanjivani ' will be given by prior appointment only.
  • Relaxing treatment will not be given during the menstrual cycle.
  • Relaxing treatment will not be given in some contra indicated conditions like fever, diarrhea,during menstrual cycle etc. and in some emergencies.