Key role of amla fruit in hair problems

 

amla

There is a reason why our mothers and grandmothers swear by amla for all their skin and beauty needs. Amla or Indian gooseberry has been an essential part of hair care rituals in India since time immemorial. Massaging the scalp with amla oil helps boost blood circulation. This supplies enough nourishment to your follicles, which then increases hair growth. It also looks after the overall scalp health by removing dandruff and dissolving grease and dirt from follicles. It helps restore optimum pH levels of the scalp that boosts essential oil production. One of the biggest reasons behind  hair fall  is inadequate  vit c in the diet. Amla is packed with Vitamin C. The potent antioxidant help keeps the free-radical activity at bay, which can also severely impact the health of hair.

You can prepare some amla oil at home too. Heat some coconut oil in a pan and add two teaspoons of amla powder. Heat the oil until it turns brown. After 2-3 minutes, turn off the heat and set the oil aside to cool. Collect the oil in a bowl. Apply it on your hair, while it is still slightly warm and massage well.

Benefits Of Amla Oil :

Gooseberry or Amla fruit is made in use for different recipes and in pickles. Its oil is used for strengthening the hair follicles and used as a natural conditioner for hair to prevent hair fall and provides shine. Dry scalp or flaky scalp can be treated with the use of amla oil.. The fatty acids present in the amla oil treats acne, nourishes and soothes the skin tissues, too. It even lubricates the joints and reduces the pain. Amla is beneficial for gut health, muscle aches, and respiratory tract. It is also used to prevent skin infections such as eczema, psoriasis, and rosacea. However, it is important that only pure amla oil is consumed to receive such great health benefits.

Benefits of Amla Oil And Its Side Effects

Amla Oil :

Amla or Gooseberry tree grows in India and Middle East, and has been widely used in ayurveda for more than thousand years, now. The fruit of the amla tree is used for making medicines. Amla is also known as Phyllanthus Emblica, Emblic Myrobalan, Gooseberry and Dhatrik. The base oil which is used in the preparation of amla oil is seasame  or coconut oil and mineral oil. The amla fruit is soaked in the oil for a few days and then it filtered and purified. The oil has a musky and strong smell and promotes hair growth and improves eyesight.

Nutritional Value of Amla Oil :

Amla is low in dietary fiber and saturated fats. It is good for health as it contains good amount of iron, carbohydrates, sodium, cholesterol, vitamin B complex, Calcium and phosphorous.. About 100 gm of amla comprises of 81.8% moisture and 0.5mg minerals. It also consists of carbohydrates 13.7%, calcium 50%, carotene 9 mcg and 96 ug of calories.

Nutritional facts Per 100 grams :

48       Calories
0.5 g   Total Fat
0.06     Potassium
10 g     Total Carbohydrate
1 g       Protein

Vitamins and Minerals :

6 %      Vitamin A
0.03      Calcium
800 %   Vitamin C
6 %       Iron
4 %       Vitamin B-6
2 %       Magnesium

Health Benefits of Amla Oil :

Helps in skin glow :

Amla oil provides a healthy glow to your skin and helps in preventing the skin infections . To avoid clogging of the pores and worsening the skin condition, it is best to prepare the oil at home.

Reduces Hair Fall :

Amla oil contains Vitamin C and is highly effective in rescuing from hair fall.. The oil is directly applied on the scalp and massaged for a few minutes, for its complete absorption, so that it can impart health benefits. To prevent hair fall, massage the scalp with a mixture of two teaspoons of amla oil along with two teaspoons of lemon juice. The oil should be left until it dries, and it can be rinsed later with warm water.

Healthy for Eyes :

Amla oil contains Vitamin A  and thus is highly beneficial for the eyes. It helps to reduce the risk of cataract  and heals it too. It protects the retina from oxidative stress due to its antioxidant properties.

Good Conditioner for the Hair :

Nourish your hair with regular application of amla oil. This oil not only adds color but also improves the texture of your tresses. Amla oil deeply conditions your scalp and hair follicles that results in healthy growth and shine of the hair. Amla hair oil is an excellent conditioner and thus massage it well into the scalp and wash the hair after 15 minutes with warm water. This miracle oil has been used for centuries by both men and women for the hair care regime. The coconut oil when used with amla oil helps prevent loss of protein from the hair shaft.

Prevents Premature Graying of Hair :

The deficiency of Vitamin E and vitamin C plays a vital role in the premature graying of the hair. Thus, it is important to provide the body with optimum nutrition. The natural supplements that should be regularly consumed include Amla Murabba and Chywanprash. The external nourishment to the hair is provided with regular use of amla oil.. The flavonoids and Polyphenols present in the amla oil prevents premature graying of hair.

Rich Source of Vitamin C

Amla oil is a rich source of Vitamin C that boost immunity. It provides your body with the energy to fight different infections like cold, cough and flu. Amla oil with its anti-bacterial property prevents or heals infections in the gut.

Cures Sore Throat :

Amla oil when mixed with a tablespoon of honey and a few pieces of ginger helps to treat sore throat and cough. This offers an effective remedy in the winter months.

Improves Dry Scalp Condition :

Amla oil helps remove dry flakes from the scalp. simply massage the scalp with this oil regularly to notice considerable difference to your scalp.

Antifungal Properties :

Amla oil is known for its antifungal properties, and thus can it kill dermatophytes, which are the main cause of hair fall, skin and nail infections. It also protects against inflammations and topical infections.

Antioxidant properties

Amla is known to contain fatty acids and has antioxidant properties. Hair growth is promoted by use of the extract of amla along with sesame oil and minodoxil, a drug used to treat baldness.

Uses of Amla Oil :

Amla oil can be purchased easily from online and retail stores. It does not contain any synthetic ingredients in it and is safe for use on hair and for various hair treatments. The most important uses and health benefits of amla hair oil include prevention of hair loss, protection against chronic diseases, boosting of immune system, improvement of vision, controlling of cholesterol levels, lowering blood pressure, reducing oxidative stress, eliminating dandruff, moisturizing the skin and most importantly, preventing hair loss. It also prevents wrinkles and premature aging.

Side-Effects & Allergies of Amla Oil :

No side effects have been reported from amla oil, but it is very important that it is used properly. Use of amla oil of low quality can result in risks like potential skin inflammation. It is best to buy amla oil from health stores or make it at home