3 tips to boost your fertility :
In addition to following a fertility diet, Ayusanjivani Ayurveda suggests focusing on these factors that impact fertility:
- Your mind: Get plenty rest, especially during menstruation (for women) and learn have at your ready tools to help you manage anxiety, depression and poor sleep because these are damaging to fertility health
- Your body: Wearing loose clothing and use cooling techniques. Restrictive clothing overheats the reproductive organs and can damage the sperm and ovum. Avoid excessive heat and use cooling techniques like foot baths, showers, or sprays with cool water to bring the body temperature down.
- Your attitude: In the Ayurvedic view, an attitude of contentment and harmony in both partners will pass on to the child.
With these factors in mind, mind-body therapies like fertility yoga and meditation will be great assets to your fertility program.