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3 tips to improve your fertility

3 tips to boost your fertility :

infertility treatment

 

In addition to following a fertility diet, Ayusanjivani Ayurveda suggests focusing on these factors that impact fertility:

  • Your mind: Get plenty rest, especially during menstruation (for women) and learn have at your ready tools to help you manage anxiety, depression and poor sleep because these are damaging to fertility health
  • Your body: Wearing loose clothing and use cooling techniques. Restrictive clothing overheats the reproductive organs and can damage the sperm and ovum. Avoid excessive heat and use cooling techniques like foot baths, showers, or sprays with cool water to bring the body temperature down.
  • Your attitude: In the Ayurvedic view, an attitude of contentment and harmony in both partners will pass on to the child.

With these factors in mind, mind-body therapies like fertility yoga and meditation will be great assets to your fertility program.

 

Importance of Pre Conception Panchakarma Treatment

Preconception program (Beej Shuddhi) :

This is a pre-conception program where both husband and wife are prepared to become “Parents”

Ayurveda has a long tradition of supporting and promoting pregnancy. The preconception time offers a golden opportunity to provide the best of the both of you to your future child. Ayurvedic preconception care takes advantage of our body’s natural ability to cleanse and renew. No matter what your past experiences with fertility are, Ayurveda offers a complete approach to fertility that embraces both the male and the female roles as equally important.

Ayurveda treatments are geared towards cleansing the person from within via reducing toxins, hence enhancing metabolism, strengthening the immunity and regulating bowel movements. Ayurveda therefore promotes the ability to fight the everyday stresses and diseases of human life so that the possibility of a cure from within is more permanent. Ayurveda gives great importance to the preparation of both partners prior to conception.

The birth of a healthy child is seen as equivalent to planting a tree, for which we need a seed, soil, time and the right nourishment. This approach can be seen as the ultimate in preventative medicine with actions a few months prior to conception having lifelong effects for your child.

Key points of beejshuddhi at ayusanjivani :

Yoga : As stress is a major cause of reduced fertility in both sexes, taking steps to relax body and mind is also a key. The practice of yoga Nidra can be especially helpful in providing a systematic method of inducing complete physical, mental and emotional relaxation.

Diet :plays a key role for the successful conception. A good diet and lifestyle is to be maintained by both partners for at least three months before planning for a good progeny.

Panchakarma :

Just as a healthy seed bears healthy fruit, the first step in producing healthy sperm and eggs is achieved through a deep internal cleansing to balance the doshas and remove toxins (known as ama) by detoxifying the body (known as Panchakarma). Pathya apathya sevana is equally important for both partners especially keeping away from alcoholism, smoking etc. Who indulges daily in healthy foods and activities.

Treatment for conceiving Physically, Mentally and Emotionally healthy offspring.  This can be achieved by panchakarma Rasayan (rejuvenation) and Vajikar (aphrodisiac) medicines.

Associated treatments which enhance the internal environment in the womb like Uttar basti, Pichu dharan and Dhawan.

for detail contact us

09011609371

kharadi branch

Doctor ….Which Is the Best Cooking Oil Today ?

 

As an ayurvedic physician we preferably advice to patient proper diet so in Indian diet oil play important role. Every patient ask only one question? Which oil is good for cooking? So all tragic start from use of oil only…

OIL

Cooking oil is the first and most basic ingredient in Indian cooking. No household can go without it even for a single day. The earlier trend was to select one particular cooking oil (type of oil also even brand) that was suitable to your way of cooking or simply continue with the cooking oil that was being used by the elder ladies of the house. And then, stick to it forever.

We hear our Grandmothers say, “Humare ghar mein toh saalo se yeh hi tel use karte hain” This trend was probably because there were not many options out there at that time and even if there were, they were not much explored. But today, there is a plethora of cooking oils available in the market. Thus, it is extremely important to understand the different kinds of oils available and select the best suited for you and your family.

Scientists say that there is no single oil that has the best Anti-oxidant profile to keep your body healthy. This is because every cooking oil has a unique chemical composition. Essential fatty acids (EFA’S) are important fats which cannot be synthesized by the human body and cooking oils contain them. However, different oils contain different EFA’s and the proportion of these essential fatty acids (EFA ratio) present also varies.

How then, do we freeze on the best option to obtain maximum health benefits?

Scientists from NIN (National Institute of Nutrition, Hyderabad) suggest regular rotation/changing of cooking oil. By doing this you can ensure a favorable combination of fatty acids, Vitamins and Omega-3 and Omega-6 fats.

Omega-3 and Omega-6 are types of polyunsaturated fatty acids (PUFA) that work in harmony to exert an anti-inflammatory effect in the body.

Chronic inflammation is the cause of several diseases like atherosclerosis (clogging of arteries), arthritis and cancer. Apart from inflammation, the human body needs Omega-3 and Omega-6 fats for many functions, from building healthy cells to maintaining brain and nerve function. Requirements of Omega-6 fatty acids are easily met with our modern diets due to the prevalent use of PUFA rich vegetable oils. What we need to concentrate upon is Omega-3 fatty acids. Balance of these two is extremely important, failing which pro-inflammatory compounds may get produced in the body. Omega-3 and MUFA (monounsaturated fatty acids) rich cooking oils include olive oil, canola oil, mustard oil, soybean oil.

It is recommended that you use 3 different types of fats in rotation.

To give an example, one can use rice bran oil (Omega-6 source) plus mustard oil (Omega-3 source) along with a saturated fat like ghee in rotation. An alternative and more practical approach is to change your type of cooking oil at least once every 3 months. However, remember, blending of cooking oil is not advisable.

What about Saturated fats?                                 

Interestingly, researchers and health practitioners claim that there is no strong link between dietary saturated fats and Cardiovascular Heart Disease (CVD) or Coronary Heart Disease (CHD). Hence, there is no need to completely avoid saturated fats like ghee, butter, cheese, etc. to prevent heart disease if you are generally healthy. At the end of the day, since they are pure fats, they need to be used sparingly, to the limit of 1 teaspoon a day.

Word of Caution:

Even the healthiest oils contain lot of calories so moderation is the key. General recommendation for edible fats is 2 to 3 teaspoons per person per day. Avoid deep frying of foods and go for methods like stir frying, grilling and baking as these take up lesser amount of oil.

OIL

9 common causes of hair fall ….must know

hair fall

 

We saw every female patient is suffering from hair fall in day today’s life. They use all shampoos,oils,hair treatments but no permanent relief for that ,so before taking treatment for hair fall one must have to follow some basic lifestyle changes..

Many aspects of our lifestyle—from what we eat to how we handle our hair and skin can affect our hair. While losing a few hair strands is considered normal, it’s when you start shedding clumps of hair that raises a lot of red flags.

If you are wondering what you are doing wrong, these are some common mistakes that are leading to hair thinning and breakage.

Common causes hair fall :

1.Use of  bore well  water  for hair wash :

Bore well water contents more TDS which direct harm our scalp so regular use will harm hair follicles .so use normal TDS water for hair wash.

2.Taking hot showers  :

As much as you love hot showers, you should know that it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead opt for lukewarm water and try to rinse hair with the normal temperature water.

3.Combing wet hair :

Our strands are more fragile and prone to breakage when wet. Hence it’s important to use a wide toothed comb or let them air-dry first before any form of styling.

4.Wearing tight hairstyles :

Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not use very tight hair ties while sleeping at night

5.Use of  too many products :

There is no single hair products available in the market, which promises gorgeous hair. However, using too many of these chemical products could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead.

6.Not washing hair often :

Skipping regular washes could lead to excessive product buildup on the scalp that can clog hair follicles. It’s essential to wash your hair every two days especially if you are sweating or using a lot of products.

7.Skipping of meals :

Starving yourself or crash dieting can cause malnutrition which could have an adverse effect on your hair. Include plenty of nutrition in your diet to curb hair loss.

8 Avoid fast food , Junk food ,to Salty food :

According to ayurveda excessive use of salt in diet is harmful for scalp and hair follicles so one must avoid that strictly.

9.Boost your metabolism  :

Healthy metabolism helps to maintain your hormones which  nourishes  your hairs naturally.

So we must have to boost our metabolism for healthy hairs.

Kindly contact for details on hair fall

Dr. Swati  Phalle  BHMS PGDEMS

Lifestyle and skin care clinic ,kharadi

020-65609371/9011609371

www.ayusanjivani.com

 

Don’t live with your fatty liver ….Treat it !

Don’t live with your fatty liver ….Treat it !

fl

 

 

Now a days number of fatty liver patients in our opd are increasing day by day. According to medical science Some fat in your liver is normal thing. But if it makes up more than 5%-10% of the organ’s weight, you may have fatty liver disease.

Its alarming sign to your body.

Non Alcoholic Fatty Liver Disease affects about 25 % of people in the world.

There are two main types of fatty liver disease:

  • Alcoholic liver disease (ALD)
  • Nonalcoholic fatty liver disease (NAFLD)

You can also get fatty liver disease during pregnancy.

Alcoholic Liver Disease (ALD) :

You can get alcoholic liver disease from drinking lots of alcohol. It can even show up after a short period of heavy drinking.

Other things that may affect your chance of getting ALD are:

Hepatitis C (which can lead to inflammation in your liver)

Too much iron in your body

Being obese

Nonalcoholic Fatty Liver Disease (NAFLD) :

It’s also more likely to happen to those who are middle-aged and overweight or obese. People like that often have high cholesterol and diabetes as well.

Other causes are:

Medications

Viral hepatitis

Autoimmune or inherited liver disease

Fast weight loss

Malnutrition

Some studies show that too much bacteria in your small intestine and other changes in the intestine may be linked to nonalcoholic fatty liver disease.

Ayurvedic remedy for fatty liver :

We correlate  that Meda or fat is a Kapha element (rich in kapha). Therefore the same causes which bring about a pathological increase in Kapha also will increase Meda in the body. 
In Medo rog excessive consumption of kapha increasing foods and activities which tend to increase fat in the body and also reduce the capacity of the liver to process and digest Fat.

Other avoidable foods in fatty liver : (avoid excessive usage)

  • Masha – Black grams, Godhuma – Wheat
  • Tila pishta vikruti – Preparations and dishes made up of paste of sesamum
  • Dadhi – Curds, Dugdha – Milk
  • Payasa – Sweet dish prepared on milk base
  • Ikshu Vikara – Derivatives of Sugarcane like white sugar etc
  • Anupa Mamsa – Flesh of animals living in marshy land
  • Audaka Mamsa – Flesh of aquatic animals etc.
  • Fast food and junk food

 

How to treat Excess Meda and Medo Roga (Sthoulya) in FLD :
The treatment principles and medicines explained in the treatment  of MedoRoga should be tried in Fatty liver disease. They are highly effective. The below mentioned are the treatment and medicines of MedoRoga:

Preferred treatments in Medo Roga:

  • Udwarthana– Medicated powder, pastes are used to massage in the reverse direction of the hairs
  • Vaman – Therapeutic emesis
  • Virechana– Therapeutic Purgation
  • Vasti (Teekshna Kashaya Vasti)– Strong enemas with decoctions which reduce fat should be given
  • Lekhana Vasti – Enemas prepared with drugs having a capacity to scrap the excess fat accumulated in the body

Good foods in Medo Roga:

  • KaphShamak aahar – All food and diet which can reduce Kapha
  • Purana Shali – Old rice
  • Mudga – Green grams
  • Kulattha – Horse gram
  • Yava – Barley
  • koshna jal -luke warm water
  • Gluten free diet

 

FOR DETAILS ABOUT FATTY LIVER :

VISIT OUR CENTRE

DR.PHALLE’S AYUSANJIVANI AYURVEDA

1 st floor,opposite radisson hotel,bypass road,kharadi

9011609371/02065609371

www.ayusanjivani.com

 

 

 

 

 

Things to know about Hyperparathyroidism

Hyperparathyroidism is nothing but  excess production  of parathyroid hormone in the bloodstream due to over activity of one or more of the body’s four parathyroid glands. These glands are about the size of a grain of rice and are located in your neck .

AYURVEDA

The parathyroid glands produce parathyroid hormone, which helps to maintain an appropriate balance of calcium in the bloodstream and in tissues .

Two types of hyperparathyroidism exist.

Primary hyperparathyroidism :

An enlargement of one or more of the parathyroid glands causes overproduction of the hormone, resulting in high levels of calcium in the blood (hypocalcaemia), which can cause a variety of health problems.

Secondary hyperparathyroidism :

Occurs as a result of another disease that initially causes low levels of calcium in the body and over time, increased parathyroid hormone levels occur.

Symptoms :

Hyperparathyroidism is often diagnosed before signs or symptoms of the disorder are apparent. When symptoms do occur, they’re the result of damage or dysfunction in other organs or tissues due to high calcium levels circulating in the blood and urine or  too little calcium in bones.

Symptoms may be so mild and nonspecific that they don’t seem at all related to parathyroid function, or they may be severe. The range of signs and symptoms include:

  • Fragile bones that easily fracture (osteoporosis)
  • Kidney stones
  • Excessive urination
  • Abdominal pain
  • Tiring easily or weakness
  • Depression or forgetfulness
  • Bone and joint pain
  • Frequent complaints of illness with no apparent cause
  • Nausea, vomiting or loss of appetite

 

Risk factors :

You may be at an increased risk of primary hyperparathyroidism if you:

  • woman who has gone through menopause.
  • Suffering from prolonged, severe calcium or vitamin D deficiency.
  • Have a rare, inherited disorder, such as multiple endocrine neoplasia, type 1, which usually affects multiple glands.
  • Have had radiation treatment for cancer that has exposed your neck to radiation.

Healthy tips for your Hyperparathyroidism :

 Monitor how much calcium and vitamin D you get in your diet.Restricting dietary     calcium intake is not advised for people with hyperparathyroidism.

  • Drink plenty of fluids. Drink enough fluids, mostly water, to produce nearly clear urine to lessen the risk of kidney stones.
  • Exercise regularly. Regular exercise, including strength training, helps maintain strong bones. Talk to your doctor about what type of exercise program is best for you.
  • Don’t smoke. Smoking may increase bone loss as well as increase your risk of a number of serious health problems. Talk to your doctor about the best ways to quit.
  • Avoid calcium-raising drugs. Certain medications, including some diuretics and lithium, can raise calcium levels. If you take such drugs, ask your doctor whether another medication may be appropriate for you.

 

When to visit a doctor :

Visit  your doctor if you have any signs or symptoms of hyperparathyroidism. These symptoms could be caused by any number of disorders, including some with serious complications. It’s important to get a prompt, accurate diagnosis and appropriate treatment.

For detail about thyroid disorders visit us at

www.ayusanjivani.com

02065609371/9011609371

 

 

Suvarnaprashan Dates 2018

suvarna prashan

9th Nov 2017 – Thursday (9th Nov – 01.39 pm to 10th Nov -12.25 pm)

7th Dec 2017 – Thursday (6th Dec – 09.57 pm to 7th Dec – 07.54 pm)

3rd Jan 2018 – Wednesday (3rd Jan – 08.49 am to 4th Jan – 06.07 am)

31st Jan 2018 – Wednesday (30th Jan – 08.18 pm to 31st Jan – 05.36 pm)

27th Feb 2018 – Tuesday (27th Feb – 06.00 am to 28th Feb – 03.51 am)

27th Mar 2018 – Tuesday (26th Mar – 12.55 pm to 27th Mar – 11.28 am)

23rd Apr 2018 – Monday (22nd Apr – 06.18 pm to 23rd Apr – 05.03 pm)

20th May 2018 – Sunday (20th May – 12.25 am to 20th May – 10.45 pm)

16th Jun 2018 – Saturday (16th Jun – 08.43 am to 17th Jun – 06.20 am)

14th Jul 2018 – Saturday (13th Jul – 06.58 pm to 14th Jul – 04.07 pm)

10th Aug 2018 – Friday ( 10th Aug – 05.44 am to 11th Aug – 02.54 am)

06th Sep 2018 – Thursday (6th Sep – 03.14 pm to 07th Sep – 12.56 pm)

04th Oct 2018 – Thursday (3rd Oct – 10.24 pm to 04th Oct – 08.49 pm)

31st Oct 2018 – Wednesday (31st Oct – 03.51 am to 01st Nov – 02.34 am)

28th Nov 2018 – Wednesday (27th Nov – 09.50 am to 28th Nov – 08.09 am)

25th Dec 2018 – Tuesday ( 24th Dec – 06.22 pm to 25th Dec – 03.55 pm)

Boost your Metabolism : Natural way

ayusanjivani

 

Nowadays we saw many patients with disturbed metabolism in our day today’s practice but they don’t know how to maintain healthy metabolism so today we will learn what is metabolism and how to maintain that with easy ayurvedic practices.

Metabolism is nothing but a chemical process by which the body converts the food you eat and drink into energy. The body needs this energy to function and allow you to go about your day-to-day routine activities.

 

It is also needed that when the body is at rest, to perform tasks like breathing, circulating blood throughout the body and repairing body cells.

Your metabolism is determined by several factors, such as genes, sex, age, hormone levels, body size and composition, and activity level. A slow or low metabolism can have a huge impact on your energy level, body weight and overall health.

Some causes of low metabolism are

1.Excessive fasting,

2.Poor eating pattern,

3.An unhealthy or low-calorie diet,

4.Lack of physical activity and exercise.

  1. Snacking on sugary foods,

6.Drinking too many high-sugar drinks,

7.Poor or inadequate sleep,

8.Too much stress and accumulation of toxins in the body. 9.Other key factors responsible for slow metabolism are conditions like diabetes and hypothyroidism.

Some of the most common symptoms of slow metabolism are as below

  1. low blood pressure,
  2. slow pulse,
  3. fatigue,
  4. weakness,
  5. constipation,
  6. dry skin,
  7. high body fat
  8. Increased sensitivity to cold.
  9. mascular cramps

Men usually have a higher metabolism rate than women.

metabolism 1

If your metabolism rate is low, you can make some small lifestyle and dietary changes to increase it.

Healthy Tips to Boost your Metabolism :

1.Never skip meal and breakfast

2.Avoid sleeping late habit.

3.Avoid high suger consumption

4.start day with early wakeup.

5.Eat light whle the sun shine.

6.Get include ginger, curryleaves in your meal.

7.Intense workout strictly for min.45 min

8.Shodhan detox yearly to remove all excessive doshaj.

NOTE :

This information for knowlwdge only physician opinion required for critical disorders.

For detail kindly read our articles at www.ayusanjiavni.com/blog

Warning Signs of a Ligament Injury and Its Ayurvedic Management

Ligament sprain happens when a ligament is stretched or torn. Ligaments are tough tissues that connect bones. They are fibrous, strong wire like bands that grips the joint bones together.

Ligaments support the joints and keep the bones in place. They allow the body to lift, lower, or rotate the arms and legs. A ligament sprain may involve one or more ligaments.

ligament injury and ayurveda

Causes:

A sprain is caused by a direct injury or sudden twisting of the joint. This may occur while playing sports, or maybe due to a fall or accident. Below are some factors that may increase the risk of a ligament sprain;

  • Overuse of the muscles or muscle fatigue
  • A sudden increase in the amount and intensity of sports training
  • Using sports equipment the wrong way
  • Wearing shoes that don’t fit or aren’t well suited for the activity

Symptoms:

 

ligament injury

Symptoms of a severe and sudden (acute) anterior cruciate ligament (ACL) injury include:

  • Feeling or hearing a “pop” in the knee   at the time of injury.
  • Sudden instability in the knee. (The knee feels wobbly, buckles, or gives out.) This may happen after a jump or change in direction or after a direct blow to the side of the knee.
  • Pain on the outside and back of the knee.
  • Knee swelling within the first few hours of the injury. This may be a sign of bleeding inside the joint. Swelling that occurs suddenly is usually a sign of a serious knee injury.
  • Limited knee movement because of swelling and/or pain.

After an acute injury, you will almost always have to stop the activity you are doing, but you may be able to walk.

Ayurveda concept behind ligament injury :

  • In Ayurveda, ligament is correlated to mamsa dhatu. Ligament injury causes imbalalnce in the vata and pitta doshas, and it usually occurs from outside factors like unexpected events.
  • Ayurveda treatment of ligament injury takes a more holistic approach. Ayurveda treatment aims at reducing inflammation and swelling and to restore the ligament to its proper healthy function.
  • Ayurveda acknowledges energy imbalance, takes into consideration the amount of toxins (ama) a patient may have in their body, and assesses how well prana, the life-force energy responsible for all movement in the body, is flowing in the injury itself and in the patient’s body in general. 

Treatments :

The treatment modalities includes panchakarma, external therapies, internal medications, Activities, Advice of food and life style changes.

Panchakarma – Nasya, Virechana, Basti – Depending on the site of injury

Externally – Abhyanga, Patra pottali swedan, Shastik shali pind swedan, Kashaya Seka,Jaloukavacharan (leech therapy )

Sthanika Basti, Dhara, Pichu, Lepa

Internally –  Vedhanashaapana (Vata and Pitta balancing),Aampachanam

Balya (Strenthening)

Food Lifestyle changes:  

Its specific to the individual’s constitution, nature of work and geographical conditions.

Doctor ….I feel tired all the time

download (1)

Even after getting enough rest and a comfortable working life routine I  constantly looking for caffeine to perk me up. I feel fogginess in head all the time…young IT professional from kharadi came in our clinic.

Maybe its high  time that  its right  time to evaluate your diet and your exercise. Its difficult to understand in daily routine  what is making you feel tired all the time.

If this has been persisting for some time may be you need to get yourself tested for  “Thyroid problems” and more, even vitamin D deficiency or the medications you’ve taken could be making you tired.

  • We don’t realize but small habits can lead to big health consequences in our life. For e.g. even drinking too many cups of tea or coffee can be causing you some iron and Vit. b12 deficiency. For example, drinking tea or coffee with your meal can hinder in the absorption of iron from the food. Therefore, always keep a gap of 1-2 hour between your meal and tea or coffee. Iron is required by your body to synthesis hemoglobin which is a part of red blood cell and responsible carrier of oxygen in the body. In the iron deficiency hemoglobin are not synthesis properly therefore they are not able to carry the oxygen properly. This condition is also known as anemia. Due to the lack of oxygen in the body there is a frequent or unexplained headache, dizziness and tiredness all the time. Other symptoms also include pale skin, brittle nails and despite of having enough sleep you will feel the need of frequent nap in a day.
  • Vitamin D deficiency is also one of the most common problems that have been doing the rounds. Vitamin D regulates calcium in the body and helps it to maintain strong bones. It is involved in healthy muscle movement, the nervous system relies on it, and it improves immune function as well as helps to reduce inflammation. When there is not enough vitamin D in the body the bones get softer and lose their strength, leaving you feel tired all the time. There are very few natural sources of vitamin D such as natural sunlight, some fish, fish liver oils, and egg yolks – and in fortified dairy and grain products. Make sure to get your dose of Vitamin D by getting some early morning sun for at least 15 minutes or eating Vitamin D rich food daily.
  • Being overweight is also a leading reason and sometimes a pre-condition to a more serious lifestyle related health disorder that saps you of all your energy. Obesity may lead to insulin resistance – a condition when goes unchecked can result in pre-diabetes and other serious conditions. Typically food is converted in the form of sugars such as glucose and absorbed in the blood.
  • The pancreas release insulin (hormone) as the sugar in the bloodstream is increased. Insulin, the hormone is responsible for removing sugar from the bloodstream so that it can be used for energy. When your body develops insulin resistance the body’s cells have a lowered ability to respond to the action of the insulin hormone. This leads to increased release of insulin by the pancreas. Over time people with insulin resistance can develop high sugars or diabetes as the high insulin levels can no longer compensate for elevated sugars.

The good news is that all these conditions can be managed and even reversed by eating healthy and exercising. Here are some easy tips to help you manage your health better –

Dont Forget :

  • Make sure you are eating enough seasonal fruits and vegetables in your diet.
  • Use minimum oil to cook your food in.
  • Limit the usage of packaged food even if the label insists it is “healthy”. Nothing is healthier the food in its most natural form.
  • Get at least 45 minutes of exercise everyday for detox and better metabolism.
  • Don’t skip your meals. This will only trigger obsessive binging, instead focus on the quality of food and not just the quantity.

 

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