Don’t worry about patchy hair loss !
Alopecia areata also called as patchy hair loss is a non-scarring type of hair loss. It can affect any area of the body and can present in different patterns. It is a benign condition; however, it can cause significant psychological stress in the affected patients.
Causes of alopecia areata:
The exact cause of alopecia areata is not known but It is supposed to be an autoimmune condition. It is believed that the immune system of the body plays a role against the hair follicles. Various triggering factors like 1.Stress
4.Infectious agents-fungal infections
are also believed to play a role in the pathogenesis of alopecia areata.
Alopecia areata is also associated with certain other autoimmune conditions like
Alopecia areata commonly manifests as localiSed well-demarcated patches of hair loss. The patches may be single or multiple in nature. The scalp is the most common site, although any part of the body may be affected. Alopecia areata may affect the eyebrows, eyelashes, axillary hair, pubic hair or any other part if the body.
We are giving comprehensive treatment for hair loss which includes targeted plans and stunning results based on which is right for your constitution.
Topical, oral or parenteral preparations can be used.
Intralesional plasma therapy along with leech therapy using alternate way which shows excellent results in alopecia areata. Injections and leech therapy repeated every 21 days for better results.
Benefits of Ayurvedic treatment in PCOS :
BastiI is the most effective body purification procedure,useful to cure conditions like endometritis,salpingitis,PID,endometriosis etc.
It regulates the function of “aapan vayu “(relives constipation) thus improves the circulation to the reproductive organs.
Basti also helps to reset biological clock of the body and thus enhances the function of apaan vayu.
It helps to boost up healthy ovulation by timely releasing of ovum from ovaries .
It enhances the production of good and healthy sperms in males.
Now a days basti is widely used for beej shudhi in both male and female patients.
Hence it is beneficial to give basti to patients with ovulation disorders.
AYUSANJIVANI AYURVEDA PUNE
3 tips to boost your fertility :
In addition to following a fertility diet, Ayusanjivani Ayurveda suggests focusing on these factors that impact fertility:
With these factors in mind, mind-body therapies like fertility yoga and meditation will be great assets to your fertility program.
Preconception program (Beej Shuddhi) :
This is a pre-conception program where both husband and wife are prepared to become “Parents”
Ayurveda has a long tradition of supporting and promoting pregnancy. The preconception time offers a golden opportunity to provide the best of the both of you to your future child. Ayurvedic preconception care takes advantage of our body’s natural ability to cleanse and renew. No matter what your past experiences with fertility are, Ayurveda offers a complete approach to fertility that embraces both the male and the female roles as equally important.
Ayurveda treatments are geared towards cleansing the person from within via reducing toxins, hence enhancing metabolism, strengthening the immunity and regulating bowel movements. Ayurveda therefore promotes the ability to fight the everyday stresses and diseases of human life so that the possibility of a cure from within is more permanent. Ayurveda gives great importance to the preparation of both partners prior to conception.
The birth of a healthy child is seen as equivalent to planting a tree, for which we need a seed, soil, time and the right nourishment. This approach can be seen as the ultimate in preventative medicine with actions a few months prior to conception having lifelong effects for your child.
Key points of beejshuddhi at ayusanjivani :
Yoga : As stress is a major cause of reduced fertility in both sexes, taking steps to relax body and mind is also a key. The practice of yoga Nidra can be especially helpful in providing a systematic method of inducing complete physical, mental and emotional relaxation.
Diet :plays a key role for the successful conception. A good diet and lifestyle is to be maintained by both partners for at least three months before planning for a good progeny.
Just as a healthy seed bears healthy fruit, the first step in producing healthy sperm and eggs is achieved through a deep internal cleansing to balance the doshas and remove toxins (known as ama) by detoxifying the body (known as Panchakarma). Pathya apathya sevana is equally important for both partners especially keeping away from alcoholism, smoking etc. Who indulges daily in healthy foods and activities.
Treatment for conceiving Physically, Mentally and Emotionally healthy offspring. This can be achieved by panchakarma Rasayan (rejuvenation) and Vajikar (aphrodisiac) medicines.
Associated treatments which enhance the internal environment in the womb like Uttar basti, Pichu dharan and Dhawan.
for detail contact us
As an ayurvedic physician we preferably advice to patient proper diet so in Indian diet oil play important role. Every patient ask only one question? Which oil is good for cooking? So all tragic start from use of oil only…
Cooking oil is the first and most basic ingredient in Indian cooking. No household can go without it even for a single day. The earlier trend was to select one particular cooking oil (type of oil also even brand) that was suitable to your way of cooking or simply continue with the cooking oil that was being used by the elder ladies of the house. And then, stick to it forever.
We hear our Grandmothers say, “Humare ghar mein toh saalo se yeh hi tel use karte hain” This trend was probably because there were not many options out there at that time and even if there were, they were not much explored. But today, there is a plethora of cooking oils available in the market. Thus, it is extremely important to understand the different kinds of oils available and select the best suited for you and your family.
Scientists say that there is no single oil that has the best Anti-oxidant profile to keep your body healthy. This is because every cooking oil has a unique chemical composition. Essential fatty acids (EFA’S) are important fats which cannot be synthesized by the human body and cooking oils contain them. However, different oils contain different EFA’s and the proportion of these essential fatty acids (EFA ratio) present also varies.
How then, do we freeze on the best option to obtain maximum health benefits?
Scientists from NIN (National Institute of Nutrition, Hyderabad) suggest regular rotation/changing of cooking oil. By doing this you can ensure a favorable combination of fatty acids, Vitamins and Omega-3 and Omega-6 fats.
Omega-3 and Omega-6 are types of polyunsaturated fatty acids (PUFA) that work in harmony to exert an anti-inflammatory effect in the body.
Chronic inflammation is the cause of several diseases like atherosclerosis (clogging of arteries), arthritis and cancer. Apart from inflammation, the human body needs Omega-3 and Omega-6 fats for many functions, from building healthy cells to maintaining brain and nerve function. Requirements of Omega-6 fatty acids are easily met with our modern diets due to the prevalent use of PUFA rich vegetable oils. What we need to concentrate upon is Omega-3 fatty acids. Balance of these two is extremely important, failing which pro-inflammatory compounds may get produced in the body. Omega-3 and MUFA (monounsaturated fatty acids) rich cooking oils include olive oil, canola oil, mustard oil, soybean oil.
It is recommended that you use 3 different types of fats in rotation.
To give an example, one can use rice bran oil (Omega-6 source) plus mustard oil (Omega-3 source) along with a saturated fat like ghee in rotation. An alternative and more practical approach is to change your type of cooking oil at least once every 3 months. However, remember, blending of cooking oil is not advisable.
What about Saturated fats?
Interestingly, researchers and health practitioners claim that there is no strong link between dietary saturated fats and Cardiovascular Heart Disease (CVD) or Coronary Heart Disease (CHD). Hence, there is no need to completely avoid saturated fats like ghee, butter, cheese, etc. to prevent heart disease if you are generally healthy. At the end of the day, since they are pure fats, they need to be used sparingly, to the limit of 1 teaspoon a day.
Word of Caution:
Even the healthiest oils contain lot of calories so moderation is the key. General recommendation for edible fats is 2 to 3 teaspoons per person per day. Avoid deep frying of foods and go for methods like stir frying, grilling and baking as these take up lesser amount of oil.
We saw every female patient is suffering from hair fall in day today’s life. They use all shampoos,oils,hair treatments but no permanent relief for that ,so before taking treatment for hair fall one must have to follow some basic lifestyle changes..
Many aspects of our lifestyle—from what we eat to how we handle our hair and skin can affect our hair. While losing a few hair strands is considered normal, it’s when you start shedding clumps of hair that raises a lot of red flags.
If you are wondering what you are doing wrong, these are some common mistakes that are leading to hair thinning and breakage.
Common causes hair fall :
1.Use of bore well water for hair wash :
Bore well water contents more TDS which direct harm our scalp so regular use will harm hair follicles .so use normal TDS water for hair wash.
2.Taking hot showers :
As much as you love hot showers, you should know that it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead opt for lukewarm water and try to rinse hair with the normal temperature water.
3.Combing wet hair :
Our strands are more fragile and prone to breakage when wet. Hence it’s important to use a wide toothed comb or let them air-dry first before any form of styling.
4.Wearing tight hairstyles :
Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not use very tight hair ties while sleeping at night
5.Use of too many products :
There is no single hair products available in the market, which promises gorgeous hair. However, using too many of these chemical products could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead.
6.Not washing hair often :
Skipping regular washes could lead to excessive product buildup on the scalp that can clog hair follicles. It’s essential to wash your hair every two days especially if you are sweating or using a lot of products.
7.Skipping of meals :
Starving yourself or crash dieting can cause malnutrition which could have an adverse effect on your hair. Include plenty of nutrition in your diet to curb hair loss.
8 Avoid fast food , Junk food ,to Salty food :
According to ayurveda excessive use of salt in diet is harmful for scalp and hair follicles so one must avoid that strictly.
Healthy metabolism helps to maintain your hormones which nourishes your hairs naturally.
So we must have to boost our metabolism for healthy hairs.
Kindly contact for details on hair fall
Dr. Swati Phalle BHMS PGDEMS
Lifestyle and skin care clinic ,kharadi
Don’t live with your fatty liver ….Treat it !
Now a days number of fatty liver patients in our opd are increasing day by day. According to medical science Some fat in your liver is normal thing. But if it makes up more than 5%-10% of the organ’s weight, you may have fatty liver disease.
Its alarming sign to your body.
Non Alcoholic Fatty Liver Disease affects about 25 % of people in the world.
There are two main types of fatty liver disease:
You can also get fatty liver disease during pregnancy.
Alcoholic Liver Disease (ALD) :
You can get alcoholic liver disease from drinking lots of alcohol. It can even show up after a short period of heavy drinking.
Other things that may affect your chance of getting ALD are:
Hepatitis C (which can lead to inflammation in your liver)
Too much iron in your body
Nonalcoholic Fatty Liver Disease (NAFLD) :
It’s also more likely to happen to those who are middle-aged and overweight or obese. People like that often have high cholesterol and diabetes as well.
Other causes are:
Autoimmune or inherited liver disease
Fast weight loss
Some studies show that too much bacteria in your small intestine and other changes in the intestine may be linked to nonalcoholic fatty liver disease.
Ayurvedic remedy for fatty liver :
We correlate that Meda or fat is a Kapha element (rich in kapha). Therefore the same causes which bring about a pathological increase in Kapha also will increase Meda in the body.
In Medo rog excessive consumption of kapha increasing foods and activities which tend to increase fat in the body and also reduce the capacity of the liver to process and digest Fat.
Other avoidable foods in fatty liver : (avoid excessive usage)
How to treat Excess Meda and Medo Roga (Sthoulya) in FLD :
The treatment principles and medicines explained in the treatment of MedoRoga should be tried in Fatty liver disease. They are highly effective. The below mentioned are the treatment and medicines of MedoRoga:
Preferred treatments in Medo Roga:
Good foods in Medo Roga:
FOR DETAILS ABOUT FATTY LIVER :
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DR.PHALLE’S AYUSANJIVANI AYURVEDA
1 st floor,opposite radisson hotel,bypass road,kharadi